Start sleeping well

The Workshops

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Prenatal Bonding & Sleep Foundations

Laying the Foundation for a Secure Start

The prenatal stage is the ideal time to prepare for newborn care, sleep routines, and bonding techniques that will set you and your baby up for success. This workshop helps parents create a secure, loving environment from day one. Understanding your baby's needs before birth allows for a smoother transition into parenthood and helps prevent sleep challenges from the start.

Select Prenatal Workshop

What you'll learn:

  • Understand how babies' sleep cycles develop from birth.
  • Strengthen bonding through touch, voice, and interaction.
  • Prepare a healthy feeding and sleep routine from day one.
  • Set up a sleep-conducive environment for optimal rest.
  • Learn ways to reduce colic and fussiness early on.
  • Navigate each parent's role in newborn care and bonding.

Newborn Sleep & Care (0-4 Months)

Supporting Your Baby's First Months

A structured approach to newborn sleep, feeding, and bonding designed for all parents, whether you're a first-time parent or have previous experience. This workshop provides essential skills to help your newborn feel secure, calm, and naturally develop healthy sleep patterns. Starting early sets the stage for lifelong healthy sleep habits. By creating a nurturing routine, your baby will learn to self-soothe and sleep soundly at the appropriate age.

Select Newborn Workshop

What you'll learn:

  • Create a structured daily routine for your newborn.
  • Develop bonding techniques to strengthen connection.
  • Master feeding techniques to ensure your baby stays full longer.
  • Use gentle sleep strategies to encourage self-soothing.
  • Learn how to calm a fussy baby with confidence.
  • Read your baby's cues for hunger, comfort, and sleep.
sleeping, swaddled baby wearing a bonnet
smiling baby holding bright yellow blanket

Transition Support (5-12 Months)

Helping Your Baby Transition & Thrive

Between 5–12 months, babies begin to outgrow their earlier routines, signaling the need for structured transitions. Whether your baby has been following my method from birth or you're just getting started, this workshop will help ensure a smooth shift to the next stage of sleep and development.

Select Baby/Transition Workshop

What you'll learn:

  • Identify developmental milestones during this crucial stage.
  • Support development through rolling, crawling, and playtime.
  • Wean from night feedings (if appropriate for your baby's age).
  • Techniques for self-soothing and independent sleep
  • Create an evolving sleep schedule to support growth.
  • Break unwanted sleep habits in a stress-free way.

Pricing

Choose your sleep solution

Strategy Session

$200

  • 1-on-1 deep-dive consultation focused on your specific needs
  • Professional advice and guidance to meet your goals efficiently
  • Post-session written roadmap with clear plan of action
  • Duration: up to 90 minutes
Book your session

The Baby Sleep Workshop

$375

  • Learn my complete method step by step with a 1-on-1 custom-paced, short-format workshop
  • Offered via phone or video call. In-person option available in Los Angeles area (see details below)
  • Supplemental demo videos provided as needed
  • One week of follow-up text support (we offer an extra week for your first baby or for twins!), extended support available
Book your workshop

Find the support that suits you

No matter your baby's age or stage, you'll receive the same level of expert guidance and support. Choose the class that fits your baby's stage and decide how you want to learn—virtually or in person.

View pricing

Workshops FAQ

  • How long does the workshop generally take?

    On average, the workshop generally takes between 1.5 and 2 hours. This can be split up into several smaller sessions, depending on what works best for you. For very busy moms who just want the essentials in the fastest possible format, it can be done in around 45 minutes (same pricing regardless of chosen format). Exact timing varies from person to person.

  • Where in Los Angeles is the in-person option currently offered?

    The in-person workshop (additional $100) is available, schedule permitting, within Los Angeles zip codes 90035 and 90036. If you're located in the vicinity but outside this area, you're still welcome to request the in-person option on the booking form—we'll check your location and let you know if we can make it work.

  • What sort of follow-up support can I expect after taking the workshop?

    The workshop includes one week of follow-up support (two weeks for a first baby or twins) via text or WhatsApp, with an optional extended support upgrade (see below for details). While I'm not available 24/7, I do my utmost to respond within 24 hours. Please note that support is unavailable from Friday afternoon through Saturday evening.

  • What options are available for extended support?

    An extended support option is available ($175), which extends the post-workshop text/WhatsApp support to 4 weeks (5 weeks for first baby or twins). You can add it when you fill out the booking form, or just ask.

  • What's the difference between the Strategy Session/Consultation and the full workshop?

    The Strategy Session is a personalized session to get you up and running with a clear set of actionable steps you can begin implementing in the most efficient way possible. It's not meant to replace the workshop where you learn my method in a step-by-step and comprehensive way; instead, it's a more affordable option that can help effectively target the issues you're dealing with most, and in some situations it can makes more sense as opposed to learning the complete method. Please note that the Strategy Session does not include follow-up support, which may be an important factor in determining which approach is best for you.

    When we initially touch base, we will discuss and decide together which fits your situation the best.