My Workshops
Prenatal Bonding & Sleep Foundations
Laying the Foundation for a Secure Start
The prenatal stage is the ideal time to prepare for newborn care, sleep routines, and bonding techniques that will set you and your baby up for success. This workshop helps parents create a secure, loving environment from day one. Understanding your baby's needs before birth allows for a smoother transition into parenthood and helps prevent sleep challenges from the start.
Select Prenatal WorkshopWhat you'll learn:
- Understand how babies' sleep cycles develop from birth.
- Strengthen bonding through touch, voice, and interaction.
- Prepare a healthy feeding and sleep routine from day one.
- Set up a sleep-conducive environment for optimal rest.
- Learn ways to reduce colic and fussiness early on.
- Navigate each parent's role in newborn care and bonding.
Newborn Sleep & Care (0-4 Months)
Supporting Your Baby's First Months
A structured approach to newborn sleep, feeding, and bonding designed for all parents, whether you're a first-time parent or have previous experience. This workshop provides essential skills to help your newborn feel secure, calm, and naturally develop healthy sleep patterns. Starting early sets the stage for lifelong healthy sleep habits. By creating a nurturing routine, your baby will learn to self-soothe and sleep soundly at the appropriate age.
Select Newborn WorkshopWhat you'll learn:
- Create a structured daily routine for your newborn.
- Develop bonding techniques to strengthen connection.
- Master feeding techniques to ensure your baby stays full longer.
- Use gentle sleep strategies to encourage self-soothing.
- Learn how to calm a fussy baby with confidence.
- Read your baby's cues for hunger, comfort, and sleep.
Transition Support (5-12 Months)
Helping Your Baby Transition & Thrive
Between 5–12 months, babies begin to outgrow their earlier routines, signaling the need for structured transitions. Whether your baby has been following my method from birth or you're just getting started, this workshop will help ensure a smooth shift to the next stage of sleep and development.
Select Baby/Transition WorkshopWhat you'll learn:
- Identify developmental milestones during this crucial stage.
- Support development through rolling, crawling, and playtime.
- Wean from night feedings (if appropriate for your baby's age).
- Techniques for self-soothing and independent sleep
- Create an evolving sleep schedule to support growth.
- Break unwanted sleep habits in a stress-free way.
Pricing
Choose your sleep solution
The Baby Sleep Workshop
$350
- One-on-one custom-paced short-format workshop offered via phone or video call
- In-person option available in Los Angeles area (see details)
- Short demo videos provided as needed to supplement your session
- One week of follow-up text support (two weeks for first baby or twins), extended support option available
The Premium Sleep Bundle
$1000
- Our all-in package with 6 months of expert support
- Get it all with Baby Sleep Workshop, Father's Support session, and transition support training!
- Stay on track with 30-minute phone consultations/check-ins every other week
- Unlimited text/WhatsApp support for questions, concerns between phone calls
Follow-up Session
$175
- One-on-one phone or video call session
- Continued training for clients who've completed the main workshop
- Ideal for schedule changes, regressions, developmental transitions, or a personalized check-in
Father's Support
$175
- One-on-one phone or video call session
- For returning clients who have completed the main workshop
- Tailored guidance to help fathers support their partner and confidently care for their baby
Find the support that suits you
No matter your baby's age or stage, you'll receive the same level of expert guidance and support. Choose the class that fits your baby's stage and decide how you want to learn—virtually or in person.
View pricingWorkshops FAQ
-
How long does the workshop generally take?
On average, the workshop generally takes between 1.5 and 2 hours. This can be split up into several smaller sessions, depending on what works best for you. For very busy moms who just want the essentials in the fastest possible format, it can be done in around 45 minutes (same pricing regardless of chosen format). Obviously, exact timing varies from person to person.
-
Where in Los Angeles is the in-person option currently offered?
The in-person workshop (additional $100) is available, schedule permitting, within Los Angeles zip codes 90035 and 90036. If you're located in the vicinity but outside this area, you're still welcome to request the in-person option on the booking form—we'll check your location and let you know if we can make it work.
-
What sort of follow-up support can I expect after taking the workshop?
The workshop includes one week of follow-up support (two weeks for a first baby or twins) via text or WhatsApp, with an optional extended support upgrade (see below for details). While I'm not available 24/7, I do my utmost to respond within 24 hours. Please note that support is unavailable from Friday afternoon through Saturday evening.
-
What is included in the extended support upgrade?
The extended support upgrades the post-workshop text/WhatsApp support from the standard 1 week to 4 weeks. For first baby or twins, support is extended from 2 weeks to 5 weeks.
-
What is included in the Premium Sleep Bundle?
The Premium Sleep Bundle is our all-inclusive bundle, complete with the Baby Sleep Workshop, Father's Support Session, and continued transition support training through further stages of your baby's development. You'll also receive six months of individualized guidance with bi-weekly 30-minute phone check-ins and unlimited text/WhatsApp support.